Exercise...it's good for you!
It's been a while since I talked about running and that's because I'm not running. Heat and running are so difficult for me! I feel like I'm suffocating and my body temperatures feel extremely uncomfortable. However, this doesn't mean that I am not moving or exercising. I have been steady focused on conditioning my body for race season and I know come August, it's back to the pavement whether I like it or not. Autumn is my absolute favorite running season! You don't need all the warm weather gear and the weather is crisp and bearable. It will be here before I know it and I am too excited! If there is one thing I've learned, it is that it's ok to take a break. Your body needs to recover from whatever it is you are doing. Even though I'm at the gym several days a week, I still have my scheduled recovery days and I am still utilizing the treadmill, but I mainly walk. Just like seasons change, our workouts...